Do you want to improve your 1-mile running time? Would you like to be able to run a mile between 8 and 10 minutes? This plan is perfect for you. Over the course of 4 weeks, David helps you get fitter whilst bringing your 1-mile running time down.
This digital download is supplied as a PDF, meaning you can view it on most devices, or you can print it to have it close at hand. It has been laid out to make following the exercise requirements easy and straightforward. David is always on hand to help guide you, or answer any questions you might have about the plan and exercises contained in it.