Five Days of Fitness Downloadable Digital Fitness Plan

£0.00

A downloadable digital fitness program covering 5 days with 5 workouts to get you in the best shape possible.

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Description

Do you want to get fitter without having to attend one of our bootcamp’s? Perhaps you prefer to follow a regime at your own pace, at a time that suits you and your lifestyle. Our Five Days of Fitness is perfectly suited for you. It’s been specifically compiled by David O’Driscoll to guide you through five days of exercises. You can do the exercises anywhere that suits you, at home, at work or any other location that is convenient.

The workouts have various sessions which involve:

  • bodyweight training;
  • functional training; and
  • running

This digital download is supplied as a PDF, meaning you can view it on most devices, or you can print it to have it close at hand. It has been laid out to make following the exercise requirements easy and straightforward. David is always on hand to help guide you, or answer any questions you might have about the plan and exercises contained in it.

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