7 Day Challenge

Introducing our 7 day body transformation programme made to reduce aches and pains & to get that spring back in your step.

Our 7 day challenge will get you feeling younger, healthier & more energetic.

Here's How We Ensure Your Success

Training to Suit You

No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

Nutrition Made Simple

We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

Keeping You On Track and Motivated

This is a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 7 Days Or Less You'll

Meet Your Body Transformation Coach

David O'Driscoll

Have you ever asked yourself…
If so, you’re in the right place…Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.Total Fitness Academy is led by fitness expert David O’Driscoll, who is considered the authority on getting everyday people in the BEST shape of their lives.He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.No matter what your current level of fitness is David and his team can show you how to reclaim your body fast and achieve your health and fitness dreams!

What People Say About Us

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